Rosemary maple salmon
Shown below the air fryer rosemary maple salmon recipe is:
- Quick & very easy to make
- Using only 5 ingredients
- Can be made using an air fryer or in the oven.
Eating salmon is great as part of a healthy meal plan. It’s a lovely source of protein and very low in saturated fat. In addition the rosemary not only adds extra flavour but it also contains many antioxidant, antimicrobial, and anti-inflammatory compounds.
How to make rosemary maple salmon
Ingredients:
- 2 salmon fillets
- 2 tbsp Maple syrup
- 2 tbsp Chopped rosemary leaves (2 prigs)
- 5 tbsp lemon juice (1 squeezed lemon)
- 2 tsp Worcester sauce
- Salt & pepper
Equipment
- 1 Air fryer
- 1 Bowl
- 1 small saucepan
- 1 Ziplock bag
Instructions
1 – marinade the salmon
- Combine the maple syrup, lemon juice Worcester sauce and rosemary in a bowl. Add some salt & pepper.
- Gently cover the marinade on the salmon and place the salmon (& any remaining marinade) in a zip lock bag. Remove the air and let marinade in the fridge for 1 hour or longer.
2 – cook the salmon
- When needed remove the salmon from the fridge.
- Gently take the salmon out of the bag and place in the air fryer. Leaving remaining marinade in the bag – see below
- Heat for 15 minutes at 180 degrees C
3 – finalise the salmon
- After you’ve removed the salmon from the bag, pour the remaining marinade into a small saucepan and gently heat to make glaze (glossy coating)
- When the salmon is cooked, remove it from the air fryer and gently brush the glaze on top.
How to use rosemary maple salmon.
Tastes great with rice & green beans (as in the picture). Or with new potatoes & veg or even salad.
Recipe note – air fryer, oven or grill?
When I first saw this recipe it was designed to be used on an outdoor grill. You can use either a grill, oven or air fryer to make it.
However I prefer using an air fryer because it’s quicker and a lot easier, see below.
Easy way to grow rosemary at home
Hopefully the guide to how to make the air fryer rosemary maple salmon might inspire you to grow your own fresh rosemary at home.
When you are cooking fresh herbs tend to make a real difference to the results. Herbs are really easy to grow at home and many of them grow really fast.
Especially rosemary is well worth growing, as it’s used in many different recipes.
For more details have a look at how to grow Tuscan Blue Rosemary
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Rosemary maple salmon
Equipment
- 1 Air fryer
- 1 Bowl
- 1 small saucepan
- 1 Ziplock bag
Ingredients
- 2 Salmon fillets
- 2 tbsp Maple Syrup
- 2 tbsp Chopped Rosemary (2 sprigs)
- 5 tbsp Lemon Juice (1 squeezed lemon)
- 2 tsp Worcester sauce
- Salt and Pepper
Instructions
Marinade the salmon
- Combine the maple syrup, lemon juice Worcester sauce and rosemary in a bowl. Add some salt & pepper
- Cover the salmon with the marinade. And place the salmon and any remaining marinade in a ziplock bag. Remove the air and let marinade in the fridge for 1 hour or longer.
Cook the salmon
- When needed remove the salmon from the fridge.
- a – Gently take the salmon out of the bag and place in the air fryer. Leaving remaining marinade in the bag – see belowb – Heat for 15 minutes at 180 degrees C
Finalise the salmon
- After you’ve removed the salmon from the bag, pour the remaining marinade into a small saucepan and gently heat to make glaze (glossy coating)
- When the salmon is cooked, remove it from the air fryer and gently brush the glaze on top.
Video
Nutrition
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The country recipe challenge.
This recipe is part of my country recipe challenge, where I am trying to find 1 recipe from each country in the world.
The easiest way to keep updated is to follow me on either my Instagram or Facebook page.
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Lovely healthy meal, will be eating this once a week. The maple syrup add such a great sweet flavour to the salmon